Last Longer Help

I wanna know how can I last longer in bed can anybody help me?

Do a search and all will be revealed.

Try doing kegels maybe? Edging? Ballooning? I’m pretty sure these would help, do a search for them.

The three things that are most important in my opinion:
1. Relaxation - both physical and mental. Try masturbating with relaxed muscles and with contracted(is this the right word?) muscles - you’ll see the difference. I can masturbate literally forever if I remember to keep my muscles relaxed…
2. Breathing - use diaphragm instead of intercostal muscles if you don’t already(simplified approach). Most of men do it instinctively though, so you shouldn’t need to do anything about it. To visualise what I’m talking about - breath with your stomach instead of breathing with your chest.
3. Learn how to do reversed kegels, and how to refrain from involuntarily contracting your BC muscle in ‘close to the point of no return’ state.

Learn how to apply those points in practice ;)

Good luck;)

I would recommend that you get a copy of ESO: How You and YOur Lover Can Give Each Other hours of Extended Sexual Orgasm by Alan and Donna Brauer. As soon as you can, if you don’t have it already.

I recommend it to you for a few reasons ==

1). It will help you get rid of premature ejaculation for good — you will learn control, and you will be amazed at how much more pleasurable things will be for you. And your sex partner.

2). There are wonderful things in the book about pleasing your sex partner too.

It is about $12.00 or 14.00 at amazon. I really can’t recommend it enough.

Edging - enhance your orgasm

Read the section on MEN — and do what it says in “How To Edge”

Once you can go 30 minutes on your own, you will be able to last as long as you want to with a sex partner

—-
P.S. Do not even consider DEADENING your penis with creams or gels. Soon somebody is going to recommend that. But remember Sex is about Pleasure, not about anestetizing yourself so you feel nothing.

Train yourself with the tools I’ve suggested

think Im gonna try that next time