I’ve just recently started PEing (31st Jan)
And was wondering if anyone could give any help/advice/comments on my routine;
I PE on Mon, Tue, Thurs and Fri leaving Wed, Sat and Sun as rest days
Warm up for 5 mins
Stretching in down left and right directions for 1 minute at a time
(I repeat the stretch three times for each direction)
Apply some more heat
50 palm down jelqs
I perform my kegels throughout the day as I’m normally on a bus for 1-2 hours a day so it stops me from getting bored and gets them done.
When I do my palm down jelqs I try to perform a kegel beforehand to pump more blood into my penis. I use a stroke time of about 5 seconds when I do these. I find these quite tough on my hands though but they make my dick fell like it’s really expanding especially when I get to the head.
I’ve so far done 7 sessions and have noticed a difference in the appearance in that it looks more muscular, so I’m guessing something is working?
I’m trying not to over do it although on my days off I feel I could do another session ( and I want to) but rest is needed and I don’t want to get too egar.
Any comments or possible improvements on my routine would be great from more experienced PE’ ers