Is it 4 hours you wait before and after you masturbate to do PE

Like don’t masturbate until 4 hours after PE and do PE until 4 hours after you masutrbate

Masturbation before/after PE, from what I have read so far, is completely up to the individual. You should probably feel out how your member is before/after PE. If it’s sore due to masturbation then probably wait a little longer until you PE.

A lot of guys will masturbate after PE as like a “reward” but it’s up to you dude.

I always turtle somewhat after jackin it. I only edge never finish on workout days. I try to stick to that.

Personally I would recommend to do what you do before you PE so that you will have the maximum amount of rest and gains after your PE. So unless you’re going to jelq and need a decent boner for it, just do it before you PE.

Does stretching help with gains or is it like a warm up.

Stretching works primarily toward length gains.

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Several months ago I decided that any time I was going to masturbate I might as well do PE at the same time. I do some light stretches before I start, some jelqs throughout the session whenever I’m not at full erection, and a handful of squeezes and bends. All the while performing kegels and leading up to whatever amount of edging I feel up for.

Really PE has changed my entire view on masturbation. I always see it as an opportunity to gain, and not just some guilty release when my GF is off at work or school. On top of that, I always feel more sensitive and ejaculate harder as a result after the PE. Since I’ve started this practice as a supplement I have achieved perceivable gains at a greater rate than before.

That being said, I generally won’t PE after masturbation or sex aside from a few stretches (I’m in the habit of doing “piss pulls”) simply because it’s already worked out a bit and I don’t have any interest. There is no recommended time frame, just do whatever you’re feeling up to and never force it.