Injury loss of EQ question
Hey guys I have been doing PE for almost 6 months now. I havn’t been measuring properly but I had noticed improved length, girth and hardness etc so things were going well. About 2 weeks ago I had the greatest EQ I have ever experienced and this was a monday before another week of PE. However, following a 5day a week routine outlined below (only second week in and first week had worked well considering the great EQ I was experiencing) I lost eq till the Friday that week where I stopped. I noticed a decline in eq during the week and by the weekend it was considerably weaker. I took this week off (the loss of eq started last friday) and my eq is still shittywok. I can get pretty hard erections watching porn but it takes much longer than usual to establish them and they are just not as hard.
I am wondering what to do here? I am not certain that I hurt myself, maybe I have just lost eq over the past week of rest but I am afraid of doing more PE and setting myself back further. I am considering doing very light jelqing and stretching starting next week to see how it goes. I think I may have jelqed at too high erection levels because the week that gave me good gains was pretty relaxed on the erection level in copmarison
Routine: 5days on 2 days off
Warm up: 5min hot water cup
Jelq: 10-15minutes (70% erection level up)
Warm down: 5min cup
10-20 minute stretches in shower
Thank you for any advice it is much appreciated!