I really wonder.
I really wonder what this is “50 kegels of five second holds each” in the newbie routine,
I couldn’t find out the description for this move
And is it right to masturbate right after the PE work-out?
"No one can make you feel inferior without your consent.” - Eleanor Roosevelt
7 x 6 EG is perfect!
Routine : Manual-V-Inverted V-JAI-BTC stretches (alot of stretches :D ). Wet Jelq, Pumping (once a week to maintain my girth)
Today I do what you will not so tomorrow I am able to do what you can not.