You can post a picture here and a Mod will move it to the Pics forum.
Your penis does need rest to make gains so doing exercises twice a day could retard the gains. The only way you can be sure is to try it yourself
If you do, try one month single work out per day and one month 2 workouts. Although either way you won’t see much in the way of gains in just a month.
You do have to learn patience here as well :)
And yes you can warm up in a hot shower. But don’t overdo the heat.
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