I can't tell if I'm doing it right
I’ve been doing the newbie routine for about 4 days with obviously no growth, which is fine. But I can’t tell if I’m stretching the ligaments in my penis or if I’m just stretching the skin? My penis feels a little sore when I do the manual stretching and the dry jelqing but I can’t tell if it’s the ligaments or just the skin.
Also, what are the most effective manual stretches? I’ve been just basically pulling it down, and sometimes pulling it up.is that OK?