I am new and I just want to be put in the right direction please

Hello I just recently found this site and I think it is great. I have been doing Penis excerices for about 2 weeks now =) and I just wanted to share with you what I have been doing and if my routine will get me good gains?

What I have been doing for the past two weeks. Even though I’m feeling to change to the newbie excercises on here if it will get me better gains than what I do =)

Warm up 2mins cause the cloth doesn’t stay warm for that long so I’m surprised when I see people say they warm up 5-10 minutes..

1.Stretching like 5mins 30seconds in the directions right, left, down and outwards (by the way I do this when my penis is 50% erect approx)

2.Cream up my nob =’)

3.Then Jelqing for about 10mins. But I do my jelqs quite fast like right, left, right, left, stopping at the base of helmet each time, does it matter how fast you jelq? And what is more effective fast or slow jelqs?

4. Warm down for about 2mins (because again cause the cloth doesn’t start warm for to long)

And I do this routine 2-3 times a day and 5 days a week Monday to Friday and weekends off. Need my penis for weekends =P

So please tell me if my routine is good and will it get my gains like the newbie routine you guys do because if it is less effective I will switch it up. =D Thanks

Shadz, welcome aboard.

With your warm up try reheating the cloth. Maybe use a glass of hot or rice sock. Try for at least five minutes.

1. Semi erect stretching is better than no stretching. Flaccid stretching is better than semi erect stretching.

2. Cool!

3. Slow, 3-5 seconds. I personally shoot for 7-10.

4. Okay. Maybe a little longer.

2-3 times a day, 5 days on. Bad. Your little friend needs rest to grow. Just stick with 2 on, 1 off or 1 on, 1 off.

Just my humble opinion. Good luck your gains.

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info
is you PE101 syllabus. It contains things like the following:

Two versions of the newbie routine.
Newbie Penis Enlargement Routine
NEW newbie + advanced routine

Detailed explanations and even videos of all the exercises.
Penis Enlargement Manual
Penis Enlargement Videos

Especially to start with, don’t think that you know enough to modify the routines or exercises. High speed jelqing is NOT jelqing; it is fapping. Don’t. It can cause blindness and hairy palms. For heating you can also use a heating pad, IR lamp, or a rice sock. Just dump a cup of rice into a sock, toss it in the microwave, and you are good to go.

Thank you KenObie a big help I’m going to do everything you said =). But what is a rice sock?

If I may

Meet

Edit. Cook time 30 seconds - 1 minute depending on wattage. Also the stuff in blue print is good reading.

Hope this helps.