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How often

How often

How often do you guys do your routine on a typical “on” day? Does anyone do their routine twice on that day, such as morning and evening?

I am a newbie and only today had this question answered; if you are a newbie too then the answer (recommended advice from experienced PEers) is: you should only have one session/routine on a ON day and obviously none on the OFF day(s). I am personally having my sessions in the evenings before going to sleep.

Yeah, for newbs, once a day seems good. Some veterans prefer splitting their routines into multiple sessions a day, but you’ll need all the recovery time you can get at this stage. It will also depend what exercises you’re employing… Mild stretching several times a day is probably fairly safe even for beginners, but 70%-erect jelqing twice a day would be bad news for the newb.

Erect jelqing period is bad.


Did you know America ranks the lowest in education but the highest in drug use? It's nice to be number one, but we can fix that. All we need to do is start the war on education. If it's anywhere near as successful as our war on drugs, in no time we'll all be hooked on phonics

- Leighann Lord

70% erect is bad? :confused:

I meant erect jelqing, most guys have bad experiences with it.

I did some 60%, I stopped because I wanted to focus on length, but I did gain 1/16, girth.


Did you know America ranks the lowest in education but the highest in drug use? It's nice to be number one, but we can fix that. All we need to do is start the war on education. If it's anywhere near as successful as our war on drugs, in no time we'll all be hooked on phonics

- Leighann Lord

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