How often

How often do you guys do your routine on a typical “on” day? Does anyone do their routine twice on that day, such as morning and evening?

I am a newbie and only today had this question answered; if you are a newbie too then the answer (recommended advice from experienced PEers) is: you should only have one session/routine on a ON day and obviously none on the OFF day(s). I am personally having my sessions in the evenings before going to sleep.

Yeah, for newbs, once a day seems good. Some veterans prefer splitting their routines into multiple sessions a day, but you’ll need all the recovery time you can get at this stage. It will also depend what exercises you’re employing… Mild stretching several times a day is probably fairly safe even for beginners, but 70%-erect jelqing twice a day would be bad news for the newb.

Erect jelqing period is bad.

70% erect is bad? :confused:

I meant erect jelqing, most guys have bad experiences with it.

I did some 60%, I stopped because I wanted to focus on length, but I did gain 1/16, girth.