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I’m trying to get my erection harder, and ejaculation quality and volume better. I don’t have any prostate problems, would Pygeum do more harm than good?
How much Lecithin and L Arginine should I take and at what times of the day to get the best results? I have 1000mg capsules of L Arginine and 1200mg of the Soya Lecithin.
Any other supplement suggestions to get my cock harder when erect? Thanks !
Here’s what you’re looking for, mate.
June14: BPEL 6.5; MSEG 4.9; BEG 4.7. Jan15: BPEL 6.7; MSEG 5.3; BEG 4.9.
First Goal: 7 x 5
Yeah that is where I first saw the supplements, but the posts on there doesn’t say what times of the day I should take them?
Yeah that is where I first saw the supplements, but the posts on there doesn’t say what times of the day I should take them?
The efficacy of L-Arginine starts about a half hour after ingestion. This effect can last up to two hours depending on how much I’ve taken. Thing is if intake too much, it can upset my stomach. I stay below six grams. I find the lecithin is effective after 3-4 days.
Started 7.75x5.75
Currently: 9.75bpX6.75eg My Picture Thread
Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!
By next week I will have:
Mg = 1 single pill
Zinc 25mg
Pygeum 100mg
L Arginine 1000mg
Soya Lecithin 1200mg
Damiana Leaves 450mg
I was thinking of taking 2 of all in the morning, and 2 again at night. Is it best with a meal? Or as soon as I wake up (morning dose) and just before I go to sleep (evening dose)?
By next week I will have:
Mg = 1 single pillZinc 25mg
Pygeum 100mg
L Arginine 1000mg
Soya Lecithin 1200mg
Damiana Leaves 450mgI was thinking of taking 2 of all in the morning, and 2 again at night. Is it best with a meal? Or as soon as I wake up (morning dose) and just before I go to sleep (evening dose)?
I don’t really know about the rest, but I think for what I’ve read that 100mg of zinc per day is a high dosage, guess not recommended.
Start January 2013: NBPEL 6.2" (15,7cm) / MSEG 5.2" (13,2cm) / BPEL 6.6"(16,8cm) / FL - 3.5" (9cm) / FG - 3.9" (10cm)
Mid-term Goal : NBPEL 6.7"(17cm) / MSEG 5.5"(14cm) / FL 4.5" (11,5cm) / FG 4.5"(11,5cm)
I don’t really know about the rest, but I think for what I’ve read that 100mg of zinc per day is a high dosage, guess not recommended.
Do you think if I took 1 of each in the morning at 1 of each in the evening would be OK?
I’m not sure on whether to take then with meals or on an empty stomach? If an empty stomach is best, when is the stomach empty?
Arginine competes with lysine, and zinc competes with copper.
To much of one will mean a shortage of the other. If you are doing PE copper and lysine are needed to make connective tissue.
All amino acids should be taken on an empty stomach because they are absorbed through the stomach lining.
I had 1000mg of L Arginine yesterday morning, and another 1000mg this morning too. Ever since I’ve had a headache and sore throat, and a temperature. But I think I have flu, I don’t think L Arginine would cause a sore throat as a side effect? I’ve read it can give people headaches but it’s just the fact my symptoms have come on since I’ve started taking it that worries me!
Can you get lectin that isn’t from soy?