Help for beginner
I have tried all the exercises before. Now I start again from zero. I want to do it properly. My routine is this, 5 min warm up, 5 min stretches, 10 min jelq, 30 helicopters, 5 min warm towel. I want to hear your suggestions and if something is wrong please tell me. Any pauses during stretches (and how long)? Thanks in advance. Will measure my penis soon.