Healing in elongated state
What you guys think did traction wrap helps in any way after hanging ? What material is best for wrap , how long need stay wrapped ?
I was reading that for max results need rich 10 hours of hanging a week , I hang 9 lbs 5 days on / 2 off for 4 sets * 20 min .total 6 1/2 hours a week , can’t do more because busy of work schedule, maybe better start to add more weights ? Hang BTC , how I should know that ligs can’t stretched no more and need change angle ?
Sorry for loosy explanation , thanks in advance )))