hanging weights

i intend to hang weights instead of manual streaches, what weight should i start on and how long should i will it hangin? thanks also would streaching every day be ok instead of rest days ,so on rest days from the PJ i would streach ? all week ? if that makes sence …..thanks again

Hey jaggy,

Rest days are important. You are just getting started, so make the rest days real rest days. Get 3 or 4 months of good solid PE experience before you even consider hanging of any type. You can’t do it all at once. To attempt to, is wasting your time and energy and can actually be counter-productive and/or dangerous.

ok thunder will do so just gentle streaches and easy PJ’S for about 3 months? will do

Just increase the intensity gradually and you will do fine. Soreness is OK, pain is not.