Fat pad and weight loss question
Hey, over the past year or so I have dropped from about 260lbs to 190, but my fat pad hasn’t really changed a whole lot. I have maybe lost an inch off it, but still have 1.5-2” left. Bpel I’m actually fairly decent size (7”), but look below avg with this pubic fat. My question is to those who have experienced a lot of weight loss, at what point does the fat pad start to go down, is it like one of the last areas for fat to come from and am I gonna hafta completely “lean out” in order to get it down to an appropriate size, like .5-.75”.
Right now I sit at about 23% body fat, my initial goal was to hit 18%, but now I think I’m just gona go ahead and change that to a .75” fat pad :)