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Fast routine but consistent. Trying to build the habit.

Fast routine but consistent. Trying to build the habit.

Whats up guys, I’m gonna share my routine here, I know this forum since a lot and I’ve been on and off a lot of times but I ended up not doing the exercises because of lack of consistency and because I set up the bar to high and I ended up doing a very long time routines.

This times is different, I set small goals in order to get the habit.

After a hot shower I have a 5 min routine, 5 stretches, 20 secs each, downward, left, right, upward and outward after each stretch I do twenty rotary cranks , I do them fast because I get used to it.
The thing is that I am in my 15 day streak, of course with some rest days and others because I have no time. The day I reach the day 30 I will add another round, and It will last to 10 minutes, and another 30 days another 5 minutes (3 rounds, each round 5 min).

I prefer this, so I am slowly building the habit and I’m seeing some positive signs.

1- more veins
2- increase libido
3- stronger erection
2- Girlfriend came from vacations after two weeks and she said “did the penis get bigger?”, of course I didn’t tell her anything haha.

I will keep doing the stretches even though is a very fast routine, I know that it’s a matter of time. The most remarkable thing about this is that I am being very consistent.

I hope you guys have a nice day and keep up with the gains.

What do you think about this??

I appreciate any tip, have a nice day

How old are you? The routine is great as a newbie and taking it slowly, you will later get into more PE after you read and read and read better practices. My first reaction is that this is a very light routine, which is fine- taking it slow is good, I am concerned about what you say with time. Time vs PE is not a situation you ever want to have, you either have time for PE or you don’t.

After a month or so of this, get into the newbie routine and then after you see what you like more.


Stop setting goals, set objectives without limitations.

5.5 NBPEL Start~~ 5.7 NBPEL- 2011 ~~ 5.75 NBPEL/ 4.25 EG 2012 (Stop 11 years- Started again 4/2023 same stats as 2012)

6.2 NBPEL / 6.7 BPEL / 4.5 EG (5 EG w/ C-Ring) / Grower 4 FL - 12/2023 ~~ (Objective 6.75 NBPEL / 7.25 BPEL / 5.5 EG & Solid EQ)

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