I too am a family man (3 kids), and I work shift work.
I Jelq and clamp every time I shower, it’s already private time so what’s an extra 20 min.
Now granted this time isn’t a lot if your gunning for girth, but I’m trying to gain mainly length.
However I have made minor girth gains from the shower routine.
I do my hanging at night when the kids have gone to bed, or while they are at school.
This summer I won’t get as much hang time in as I have while they were at school, but being with them is more important. I’ll still get some time it, just not as much as before.
As far as the wife, just be honest with her and hopefully she will help you to get the time you need.
Iamhere likes to Hang Heavy use Monty's PE Weights, Jelq and Clamp
Before 5.5 NBPEL ; 6 BPEL
Current 6 NBPEL ; 7 1/4 BPEL ; 5.75 EG