Diet, exercise, smoking and PE.
It’s time to look at the big picture. I have been obsessing about increasing the girth for a while now. I have seen a minimal amount of growth since late June of this year from 4.6 to 4.8”. While a fifth of an inch is nothing to scoff at, I still feel thin downstairs. I was wondering the importance overall health makes a big difference in ability to make gains. I’m really going for it, eat healthy foods(lots of vegetables, fruit, whole grain foods), regular cardio exercise and lifting, and quitting smoking(pack/day and some pot occasionally). Does anyone have any relevant information on this? Or experience in changes they have noticed by doing this?