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Could this potentially be more effective

Could this potentially be more effective

I’m always looking to improve my routine and make it the best that I can, and of coarse, without overdoing it. After my shower warmup, my routine consists of about 15 to 20 minutes of stretching, 10 minutes jelqing, and 5x15sec horse squeezes. I am mainly going for length. I was thinking though, what if I split my stretching time in half, and do half before jelqing and the other half after? Do you think this could promote better gains?

Start 8/24 - BPEL: 6, EG: 5 | Goal - BPEL: 8, EG: 6

Hmmm, well that IS a lot of stretch time , it would probably be a good idea to split it in half.

I think 20 minutes stretching is optimal time once you have slowly worked up to it. Do your jelqs after or as a PM session later in the day. No need to split between jelqs in my opinion.

Sept 2008: 6.0 X 4.9

Sept 2012: BPEL: 7.125 x 5.125

Nov 2015: Returned, stats unknown.

20 minutes of stretching is feasible in environments where the heat does not fade too fast.

But I would like to recommend some intermediate heating before the jelqing starts, as you are doing some intense exercises with the horse squeezes.

And do you warm-down too?

Always wishing you good gains and a great EQ - Richard65

My logbook: Richard65 - the roadbook and my routine: Richard65's Routine

Yeah I do warm down also. Forgot to include that!

Start 8/24 - BPEL: 6, EG: 5 | Goal - BPEL: 8, EG: 6

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