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Cardiovascular Diet and PE

Cardiovascular Diet and PE

I’ve been reading a lot about nutrition lately ( started trying to eat healthier to help to deal with depression and to get used to a diet to start weight lifting) and I’ve been reading about a lot of foods that have demonstrated benefits for cardiovascular health, specifically those foods that increase blood vessel dilation and blood flow.

Do any PE’ers have experience with changing their diets and noticeable improvement in PE?

This is a website I’ve found to be invaluable in messing with my diet (among other sources) and I was thinking of trying to place an emphasis on foods that improve my CV health.

Yes, my EQ has improved. My erections are harder than diamonds. Growth is also apparent.

Started ~ 2002 14.5 cm BPEL and 13 cm MSEG.

2008: Got serious, Measured ~ 15 cm BPEL and 14 cm in MSEG

1/12/2014: Measured BPEL 17.5 to 18 cm, MSEG 15, BEG 16.5

It should help.

“I was like, Am I gay? Am I straight? And I realized...I'm just slutty. Where's my parade? What about slut pride?”

― Margaret Cho

If you want to quickly increase cardiovascular health then there is nothing like exercise to do the job. Get running!

Niacin has been shown in clinical trials (surprisingly) to help with some types of depression.

I have been taking some recently and have been able to find better ways to cope with a change in my life than I ever though I could.

Start off slow though, the flushing that occurs can be quite a challenge for some.

25-50 milligrams should be low enough to avoid the flushing.

I take 100 mg. Three times a day and I don’t always get the flushing, and I don’t find it unpleasant and I know it will pass in 15-20 minutes or so.

Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Originally Posted by sleepsincars
If you want to quickly increase cardiovascular health then there is nothing like exercise to do the job. Get running!

But you should not forgo the fruits and veggies. Eating right makes exercise easier, and helps the body heal faster. Eat lots of them.

Know that excess fat from meat, excess natural and artificial sugar, and refined carbohydrates are not good for you. You have to skip these all together or have just the right amount. Also know that what works for you is specific to you. You will not benefit from every healthy food. There is no way to know until you experiment.

And by the way, running wrecks the body. If you don’t like running try any kind of intense cardio exercise DVD. Your local library should keep some on the shelf, or find a workout on youtube, or buy P90X or similar. And If you don’t like any of those, then buy any kind of mechanical/electrical machine that you move your legs on, like an elliptical or bike.

No fat IS good for you. It increases hormones like testosterone and HGH and keeps your insulin levels in check for longer that if you had a quick glucose spike from grains, which turn into sugar or starch in the blood no matter how much fiber thay have. Don’t believe everything you read about these so called miracle diets for heart health. Heart attacks have risen steadily ever sence fats like lard and butter were replaced with vegetable oils and more starchy sources in the late 40’s early 50’s. Meanwhile countries that eat a lot of saturated fats from animal sources like the Swiss have some of the longest life spans in the world.

Bpel: 8", Bpeg: 6", Mbeg: 5.75", Meg: 5.5", Aheg: 5.25", Heg: 4.5" - 11/18/11

Bpel: 8", Bpeg: 6", Mbeg: 5.875", Meg: 5.63", Aheg: 5.38", Heg: 4.75" - 5/18/12

Bpel:+1/4", Bpeg:6", Mbeg: 5.875", Meg:+1/16", Aheg: +1/16", Heg: +1/16" - 6/18/12

+butter is freaking delicious on almost everything. Love that greasy stuff.


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