Can someone link me to Hot Wrap and Kegel Instructional Videos or Posts.

I have no idea how to do these, also I’m not so sure on jelqing either, or how hard to tug for manual stretches

Actually, I just need to know what to do once you’ve located your BC muscle, I read a huge article on how to locate it but not on what to do once you do locate it >.>

I don’t think an instructional video on a kegel is possible… Imagine you are taking a piss… and you need to stop the stream… the muscle you are using is the same muscle you want to kegel with; as far as jelqing use a mastrubation grip. When starting stretching don’t use all of your strength, the first few sessions should be no more than a slight tug, slowly building your way to a pull

As far as a hot wrap, if you are referring to the warm up, its simply a wash cloth soaked in hot water that you place over your dick

Hey Cosmology, stop starting new threads to ask the same question. Better to bump the old thread. I answered you in another thread yesterday.

Check out the PE videos. Hopefully everything you need to know is clearly illustrated.

The “hot wrap” thing is probably around from the stone age of PE. A much better term now is simply “heat”. A majority of guys now use other heating methods than a hot wrap. The two most popular are a desktop IR lamp and a rice sock (sock full of rice heated in the microwave).

Same muscle that makes your penis bounce up and down if you tense-relax it whilst having wood. That is all you are doing with a kegel; tense-relax-tense-relax, etc.. A video wouldn’t help much.

The starting point for all of the how-to PE knowledge you need:
START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Videos of everything other than kegels:
Penis Enlargement Videos