Am I over training Please help.
My routine is 500 wet jelqs, 5 days on, two days off. Should I cut down on the days? Or the amount of jelqs? Or both?
I feel like I would probably heal and grow more if I cut it down to three or two days on and one off. Plus I have heard the number of jelqs is probably too much (even for me as a noob) So can anyone help me? Does anyone have other routines that can help me grow faster, or more efficient?