After vacation, lost size.

I recommend to never go more than 2 weeks without PE. I went on vacation for a month and couldn’t use PE over there. When I got home I measured and I went from 6.9” BPEL to 6.4” BPEL. The routine I was using before I left gave me the most gains. It was a form of the newbie routine(stretches in all directions) with jelqs and clamping. I’m very mad that I lost all of this length and whats even worse is that I can’t gain anything now. Does anyone have a good routine that can boost my gains again or any advice that can help me get out of this rut I’m in.

Just do the same routine you did before your vacation.

Chances are you will gain back your losses fairly quickly.

Continue using your previous routine. It would have been better if you did a search for “maintenance routine”. This way you would have kept your gains with minimal exercises.

Agreed Bird2. Cementing gains is a long process. Stick with your routine. Maybe you can even increse the intensity a bit. After a good rest of 2 weeks you should gain fairly well now.