ADS with Newbie routine, is it safe

Hi all,

I wonder if it’s safe to add ADS to the newbie routine?, or should I have some months
PE’ing before doing it?

Regards, Paul

This is only going from one newbie to another, but I personally think you should wait some time after doing normal PE exercises to start all-day stretching - not a matter of several months, maybe just one or two. It’s much better to be safe than sorry, in my opinion - it’s easier to prepare your penis for ADS by doing some manual stretching first for a month or so, than to jump straight in with ADS and risk damage to your ligaments and penis.

…but that’s just my opinion.

I really don’t think it would be that dangerous to do an ADS routine as a newbie if you read up on it and do it right. But, having said that I do think that before you start adding a bunch of complicated things to your routine you should spend a month or two to really get comfortable with the primary exercises like stretching and jelqing and to develop your sense of commitment to this long term process. Good luck!

Thanks for your answers, and advices.
I’ll keep on with my newbie routine.

Regards, Paul

I think an ADS is simple and beneficial to anyone. I started wearing an wrist wrap for an ADS on my 2nd or 3rd month, but you could start at anytime.

I agreee with Redwood. Start an ADS now. It’s low intensity, so you shouldn’t be hurting anything. Just make sure to check often for circulation. I started ADS with golf weights after only 5 weeks or so and wish I’d started with them even sooner.

RBM

Does it make any difference?, I mean the advantage and disadvantage, for using one ADS method or another
In an All-day hanging, regarding comfortability and effectiveness.

Mainly, I came through two(02) methods:

1: Golf Weight method
2: Wrapping method (around leg, belt)

Regards, Paul