A little help please
I used to do PE until about 3 maybe 4 years ago. I gained about 3/4” back then and I am just now starting the newbie workout.
My question is beck then I gained mostly from my bib hanger”s” and most of my girth came from pumping. (I guess there are not many pumpers left.) Oh yea and Bib is GONE!! Maybe it was more than 3 years??
Anyway now I read that as long as your getting gains don’t over do anything or you will make it harder to gain.
Any of you take such a long time off and then come back? If so did you find the gains fast like the first time you started doing PE or did you pretty much need to start where you left off after you conditioned you unit.
WOW I suck at putting things to words.. I hope you understand what I’m asking.
On a side not all my gains stayed for the most part from last time. About all I was really doing in the way of PE since I quite was stretching for about 5 min one or 2 times a week and pumping for about 15 to 20 min once a week. Nothing more.
Anyway back to my question.. Should I go slow or get right back into hanging once I complete the newbie workout?