6mm gain in 28 hours

I have just started hanging, I have hung ( BTC ) for the last 4 weeks and have only put in 28 hours and 10 minutes of total hanging time, I had my first measurement 3 days ago and I have gained 6mm!, I will let you all no how I get on when I next measure, any questions feel free to ask.

You think your thread title needs work?

Yes I apologize.

Fixed.

Thank you.

There’s no such thing as a gain in 28 hours. That would be swelling.

It’s 28hours of hanging time, as in 28hours over the course of 4 weeks

Just to clarify, 6mm is like about 1/4 inch, yeah?

Most people would probably consider that a good gain over the time frame you mention. However, 6mm is also a small enough amount that it might be an inaccuracy in your measuring up technique! Do keep on going with your routine and measure up again further down the track to see if you retain or increase on that amount!

By the way, congratulations if your 6mm turns out to be genuine. I hope it is!

Thegovernor how much weight do you hang in a single session?

I will post some pictures on my next measure, I hang around 7 pound but drop to 5 when feeling very fatigue.

Congrats bro, always nice to see gains! :D

Was that like hanging and hour everyday or did you have rest days?

Any gains are good. Congrats!

My hanging routine last month was very unorganized, I hung from 20-40minutes per day to 2 hours a day, I’m currently hanging 1 hour minimum to 2 hours a day.

Congrats bro! I’ve made similar gains (in every dimension) using manual exercises only. Make sure you read the “manual” before assembling!