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2 Months!

2 Months!

So I have been doing the newbie routine for 2 months and a couple of weeks now. I slowly built myself to 300 jelqs (3-4 seconds) which takes me about 28-30 min. a 10 minutes warmup. And 10 minute stretch (8 minutes of up,down,left,right,straight out, and helicopter, and 2 minutes BTC stretch.) I have been doing that workout for a while now. What would be the next step from the newbie routine and should I still continue this routine for more than 3 months??

If you are still gaining with that routine, stick with it. Once you stop gaining, then alter it a bit or change your routine completely.

Past: 5-5.5" BPEL x 4.5" GIRTH

Present: 7.55" BPEL x 5.55" GIRTH (1 year progress)

Future: 8-9" BPEL x 6" GIRTH

What Okish6er said and if you feel once ina while, do a shock routine. If you want, start looking into advanced exercises.

Obsession is a word used by the lazy to describe the dedicated.

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AOM's training log

I was thinking of doing Mem’s Momentous Rapid Gain Mechanism . Does anybody recommend another routine for somebody just getting over the newbie routine?

You can also try the modified newbie routine by babbis.

MEM’s looks good but would going from a 2on/1off to a 5on/2off routine be to much? (thats whats MEM’s routine consist of)

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