Supplements, PE, and BruisingRed Spots
Hello guys, I wanted to share with you some of my personal experiences and ask for a little advice. It seems that the following combination of supplements greatly affects darkening/brusing/shaft red spots during PE.
1. Multivitamin plus heavy B vitamin complex
2. Amino Acid complex
3. CoQ10 + L-Carnatine Fumarate
4. Cordeceps + Rhodiola+ Ginseng
5. Fish Oil (this may be the main culprit at 600mg twice a day)
7. Pygeum complex (B6, Pygeum, Zinc, Copper - great stuff for precum/load increase by the way!)
8. L-Arginine HCL 1000mg 3x daily
I’d describe the others in more depth but they are very very complex, I’ll see if I can find ingredient lists online. These supps (except for Pygeum and L-Arg) were given to me by a doctor to boost my system against an existing medical condition (I would say exactly what it is, but it may give away my identity - long story. PM me if you think this info is neccessary).
I am also taking..
Benicar - a blood pressure medication, but it is being used in an off label fashion to treat my condition. My blood pressure is fine.
Cortef - I have low morning cortisol, so I take this to boost it. It’s a very very weak form of pregnisone
Ampicillin- I’ve been on it forever for acne.
My current PE routine is..
10 minute hot rice sock warmup
8-10 minutes in pump at 5hg (I kegal occasionally and may “milk” the pump. I’m not packing it yet :( )
5 minute Jelq/massage
8-10 minutes in pump at 5hg
Into the shower, apply shower massage directly to penis for a minute or two as a “warm down”.
So the point of this long rambling post :) is that this gives me some pretty severe brusing and tiny red spotting on my shaft. I feel no discomfort in the pump, nor afterwards when Jelqing. I always enter the pump with a full erection and jelq at between 50 and 90%. None of this is uncomfortable, I am able to get and maintain an erection at the end of my session, and I feel plumped afterward. The important thing I noticed is that when I ran out of my supplements (Primarily the fish oil, multi vitamin and amino acids), a few days later there was hardly any red spotting or brusing. I’m under the impression at the moment that the fish oil is the main culprit with it’s blood thinning properties, based on what I’ve observed. I just wanted to forward this to the community.
Also, I’d like to ask if I should tone down my workout just because of this?