Just want to confirm from you Fish Oil enthusiasts that the purchase I am going to make is a good one. Not in terms of $$, but in terms of health.
Carlson Salmon Oil
230 1000 mg tablets, with an EPA 360/DHA 250 for each tablet
The cost is $17, or about 7 cents a pill. (As I said, cost is not important, quality is)
My concern is that getting Salmon Oil specifically, instead of just plain “Fish Oil”, might not be wise?
I will take one pill per day, and keep upping the dosage every week when I see if my stomach can handle it.
I am hoping for improvements in Anxiety/Depression, and some sexual benefits would be welcome, too.
For the record, I also take a multi-vitamin and 3x per day St.John’s Wort. Any conflicts, here?
Thanks for any comments from those that know more than me. (That is, everyone who comments. ;) )
My Before and After pics -- .5" gain...