ok, non dangerous testosterone boosting
Well, I dont like the idea of taking andro to temporarily boost my testosterone so what are the best natural ways (without some sketchy longer term side effects)?
My t-levels are low as many of you know and i’m only 22. I work out every other day.
25mg of zinc
flax seed oil
eating meat as much as possible (I have low cholestorol and low blood pressure)
Only masterbating every other day.
Is tribulus a good long term t-booster, or does it just drop after each cycle like other things? DHEA?
Also, i know low testosterone is correlated with anxiety/depression, but have there been any studies saying that it’s the depression causing the low t-levels? I’m just curious if antidepressants may boost my t-levels or libido some how.