Lecithin users come here
I’m curious why people are taking 8-10 gelcaps of Lecithin, when they could just take 1 tablespoon of Soy Lecithin Granules. Many of you are takin Triple Lecithin 1200. A lot of people complain about the taste of the granules, just get the apple cinnamon verson from GNC.
One tablespoon of granular lecithin supplies 1725 mg of phosphatidylcholine and 250 mg of choline. Two tablespoons provides approximately the typical daily dietary intake of choline for most people. Lecithin soft gel capsules (1200 mg) provide about 180 mg of phosphatidylcholine and 26 mg of choline. Ten capsules are equivalent to one tablespoon of granular lecithin.