Hi all I can’t start a new thread so I decided to write on this one, I have just brought some l-arginine at 500mg tablets. Now it says take one a day on the packet when eating a meal. Is this right? Is the dosage too little?
Best results are taking it on an empty stomach, with a large glass of water, at least two hours before you eat and at least three hours after you eat, and from what I’ve read you need at least 1500mg to get any benefit from L arginine, I’m taking 3000 mg spread out over the day.
Mine says two or three 500mg three times a day, just one 500 mg seems like a waste of time, especially taken with food!