ZenPE's Routine

7/21/12
Monday through Friday:

VacExtender @5-6 Hrs AM to afternoon
70-80% SD, 20-30% SU
Late afternoon:
Hot water warmup <5 min (Just dip in a cup filled w/hot water)
Manual stretches SD, L, R, SU, SO @30-45 sec each (flaccid)
Jelques 20 R and 20 L, Std OK grip, 4-5 sec stroke, @30% erect
Repeat stretches and Jelques x3 sets (sometimes 4 sets)
5 min rest between sets, no rest between exercises
Uli’s
Rest 60 mins
VacExtender @1-3 Hrs Evening

Saturday & Sunday:
Autoextender medium sleeve, sometimes 14 oz weight, variable hours daily.

Devices Used
Size Genetics Extender
VacExtender
Imported from old PE database