Zen and the Art of Penis Enlargment and Maintenance
This hopefully will be my first post of many. I have been PEing for around 3/4 months (+1 month of reading back in September) now and would like to write a piece here weekly not just about PEing but about the importance of becoming the person you want to be. These posts will also be a way for me to curb my obsession (as I wish not to PE for longer than 6 hours a week max). These posts are also probably designed for a younger audience trying to cope with balancing social / self-improvement. The gold-rush of discovery of PE is probably at an end but I still wish to contribute (as I do to science) in a small incremental way. I want to do this by focusing on psychological issues and the benefits of PE.
I am a 22yo science PhD student at Oxford University who has roughly 3 hours a night of relaxation time on weekdays/weekends. I do not have a partner and am unlikely to ever have a serious partner until I finish (when I am 26). I like to spend my nights playing hearthstone (its a slow computer game and a perfect accompaniment to PE). I tend to have a sexual encounter usually once per month (dependent on workload). I am short (5”8/9) and have had body-image issues for quite some time. I am a committed /r/nofap -er and semi-commited buddhist (I will explain how this feeds into everything in future posts). I am a yoga enthusiast and gym regularly.
I believe firmly in Bib’s LOT theory. I have a high LOT (around 11) which has decreased since I started (it was probably around 10). This is how I think I made promising gains early on. I believe that you can push yourself too hard too quickly. I also believe that measuring all the time is not good. Rely more on how you feel about your size rather than constant empirical assessment. Don’t let it control your life! If someone asks you to the pub, go! The session can wait until tomorrow. I am ALWAYS a student, never a master. I will always listen to any advice commented after my posts.
My Routine (very unlikely to change unless someone suggests otherwise):
1hr gym (30 min run / 30 mins of compound movements squats/chest press/dead lift etc.)
5 min hot flannel warm up
15 mins BTC stretch (to work on those ligs)
15 mins unusual fun stretches (twisted stretch/v-stretch)
Old girth routine:
30 mins jelq
7 mins horse squeeze
New girth routine:
10 min jelq
12 mins pump (I have the UK mustang (its excellent!))
10 min jelq
12 mins pump
Bath or shower.
Total time: 1 hr 20 mins x 5 = 6 hrs 20 a week. With gym 11 hrs a week.
That’s just 11/168hrs in my week dedicated to sculpting a body I would feel at peace with.
Begin (3/15): BPEL 5.9in EG 5in -- Now (7/15): BPEL 6.5in EG 5.15in -- Goal: Happiness and 7.5in by 6in