Yazz0808's Routine

Hot kegels 5 mins. Manual stretches 3x15secs of 5 directions. Dry jelq 7 mins. Manual stretches 1x20secs of 5 directions. Helicopter shake 45 secs. Dry jelq 5 mins. 60secs helicopter shake. Hot kegels 100, 1sec reps. Light stretch 1x10 of 5 directions. 30 sec helicopter shake.

Devices Used

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Imported from old PE database