Whoopshaha's Routine

Original routine was beginner routine for 5 weeks.
After 5 weeks I kept the beginner routine stretches but also incorporated JP 90s stretches and replaced Jelqing with Big Als the Squeeze, due to Jelqing injury related to turkey neck.
I hold all static stretches for 45 seconds.

Current routine:

5-10 minute warm up with rice sock.

Stretch all directions along with a btc stretch and a jp90 rotation stretch for 45 seconds.

Then I do the JP90 stretching routine.

Then I do squeezes where I used to do 200 Jelqs.
Imported from old PE database