West99's Routine

Beginner routine

AM:
5/10 min warm up
3x3x10 (0,90, and 180) angled dry jelq
3x3x15 (0,90, and 180) angled wet jelq
5/10 min warm down/cool down

PM:
5/10 min warm up
3x3x10 (0,90, and 180) angled dry jelq
3x3x15 (0,90, and 180) angled wet jelq
5/10 min warm down/cool down
Devices Used
heat lamp
coconut oil
Imported from old PE database