WaterManDan's Routine
Warm up/rice sock 5 mins, Heli shakes/up,down,L,R stretches 30 seconds x 3 each.. Wet jelqs x 50/V jelqs x 50 repeated 3x
5 min warm down, then put extender on for as much as I can.
Devices Used
My hands!
Quick extender pro
Home made hanger
Imported from old PE database
The difference between try and triumph, is putting more 'umph' in your TRY!