WannaBe7x5's Routine

Morning session:
10 mins warm-up
10 mins/200 strokes jelq
10 Squeezes
5 mins warm-down

Evening session:
10 mins warm-up
Manual stretch 30 secs @direction
100 strokes jelq
10 Squeezes
5 mins warm-down
Devices Used
Monkey Bar
Water Pump
Imported from old PE database