WangZ's Routine

Hanging 4-5 sets 20 minutes each and manual stretching about 10 minutes a day… hanging BTC SD and stretching SU SO

Devices Used

Malehanger

Imported from old PE database


NBPEL 6.5 X EG 5.80

Always open to the best way to get that length!

CHECK out my progress WangZ achievements with PIC