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I can’t pinpoint what is the reason behind it but EQ was very good the past two days:

- Rest from PE.
- Had not cummed in 5 days.
-Started taking zinc again.
- Ups and downs.
- Conscious muscles relaxation, this is good stuff done in bed, pelvic floor is always tensed unless I do this.
- Kegel session two days ago.
- Still taking lj , two or three caps, I think two is fine. Still taking pycnogenol as well. 3 g l-citrulline three days ago, it makes asthma worse though so I’m not going to use it again, I’d like to reduce supps anyway.
- Started working out again but did nothing the past two days.

Anyways, after two days off I’ll resume the penis massacre tonight.
I did feel a bit thicker and fuller (shorter?) but cs is growing, probably from the good EQ and the slow squash jelqs, I’ve not been successful at isolating the pressure on the ccs, so I’ll experiment some more and will add other compressive squeezes as well.

Last edited by Walter5169 : 09-10-2016 at .

I don’t really get it I was getting excellent expansion and massive semi erect size not so long ago, but now it seems mostly gone even when I have good EQ and continue to PE. I did a heavy work out with heat yesterday (did not feel anymore productive than without heat) and some squeezes and dry jelqs today, EQ was very good so it’s difficult to say I do too much.

So, few things:

-Supplements could have given a very nice boost in size and they don’t work anymore/I stopped taking them (especially tongkat and maybe citrulline) .
-I do PE too often
-Penis adapts very quickly to the exercises (imo proper jelqs should always work) so I need to change them way more often, a la Peter Dick.

Hard to know, I should probably stop doing the multiple dry jelqs sessions, reduce frequency and see how things are, then I could change exercises if needed to see how well I respond. I may pick up double handed wet jelqs again.

Zinc is treating me well so far, voice is deeper (resonates more) and EQ has been pretty good the last few days.

Pycnogenol and collagen:…g-nsp051607.php

“After a detailed investigation of the heart tissue, Watson found Pycnogenol supplementation to significantly enhance the connective collagen matrix of cardiac tissue. Whereas the chronic hypertension in mice led to a significant loss of connective collagen fibers, Pycnogenol significantly increased the collagen presence, resulting in stronger cardiac chambers. “…llagen-elastin/

Damn maybe it’s the worst supplement for PE!

Last edited by Walter5169 : 09-12-2016 at .

Sounds good to take before or along an extended break.

Vitamin C has few connections with collagen metabolism as well.

The pimp question would be: will they affect penis growth (or recovery, function etc)? Haha.

Thanks for sharing this up!

Start 6.8” x 4.7”

Now 7.5” x 4.9”

Regras do Fórum

As I understand it anything that makes collagen stronger is awful, yet you need more collagen to grow your penis. Maybe it could shorten the duration of recovery? Sounds too tricky to play with that stuff hopefully someone more knowledgeable than I will chime in!

I checked girth and no change, not sure what happened I was thicker at some point but lost it along the way. It could have been supplements or not.

I edged this morning and was quite thicker and full . Things looked very good.

Monday+Tuesday: Bends and compressive squeezes for 15-20 mn in the shower (continuous heat) .
Wednesday : Only stretches, no warm up but I really eased into them. I’d say 20-25 mn in the morning and some more in the evening, straight out and fulcrum stretches. Grip may not be a major problem if the skin is dry and one understands there’s no need to use a lot of force with his arm.
Thursday: See first line. I’m going to do some more of the same girth work. For now the idea is to do either 2 on 1 off or 2 on 1 off 2 on 2 off.

Things that could have played a part:

-Too much zinc, I took a double dose of zinc on Wednesday. It better not be the reason for the erection this morning!
Supplementing with a bit of zinc and magnesium (+spinach at night) has made a difference in well being.

- Right PE with heat and right schedule.

-On wednesday night I ate fruits, minced meat + onions, spinach, soup , just a bit of pasta and a particular salad. More experimenting to do.

Last edited by Walter5169 : 09-22-2016 at .

Time to stop chasing girth, I may or may not do length work and something really light like a bit of jelqing. I’ve been doing PE for months again and have no results so I have to stop being such a pig !

The reasons behind the great erection I had was lots of aragula + a bit of l-citrulline (nutrabio), it does make my asthma / allergies worse so I can’t use it, but I suspect a lot of people could benefit from it. Eat a lot of aragula and beets for a week or two , maybe add some l-citrulline (not citrulline malate) and erections should be better. It’s possible to have an allergic reaction to aragula so beware of that (it may get worse over time).

Last edited by Walter5169 : 09-24-2016 at .

I have good erections and libido again, tongkat ali works and I use horse chestnut extract. After a lot of mails Lifeextension is my go to brand for these, esculin was not even detected in their horse chestnut extract (CoA)!

0 mm increase in size after the months of work and time off , I still have some plans for the future. I actually wonder if the exercises ever gave a temporary increase in size of if it was just the pycnogenol + l-citrulline combination.

Last edited by Walter5169 : 10-10-2016 at .

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