VinnyP's Routine

Ideal routine

Wake up go in hot tub message penis and warm up for pumping session.

Pump for usually 15-30 mintues followed by 5-10 minute clamping (consist of bends and stretches) REPEAT 2 TIMES

Hang two 10 mintue sets.

Maintain erection with cock strap for as long as possible.

Then throughout the day I will wear cock strap around penis and balls and anytime I get a chance i will make myself hard. This keeps my pump most of the day until bed time.

My bed time routine is pretty much the same as my morning depending on how my penis feels.

Best part about bedtime routine is my girlfriend gets off at 12 so before we sleep usually we have sex. This is important for me and usually I take some horney goat weed. Having sex after pe is very beneficial and helps me push my penis on “sex days”. I do wear a clamp when we have sex now which I loove. I think of it as more pe work while enjoying sex. My girlfriend cannot get enough of me. And no she has no idea I do pe. Been with her for a year and she swears to me i look and feel bigger than ever.

Devices Used
Vacutech Eliptical Pump
Clamp/Hanger
Weights
Imported from old PE database