Viking Routine/Progress Thread

I’ve been mainly a board lurker for a few years now. I’ve witnessed much progress and learned a lot of useful things about improving ones member.
So I have finally decided that I should break my silence and give back to the board.

I have done PE on and off for about 5 years. In that time I have not had much in the way of gains (getting most of all gains simply from better EQ).

Now that I am working from home I have been able to really focus my efforts into more intense, consistent and lengthy routines.


Current routine which I started a month ago (Sept 2014).

2-6 SETS for (20-35min) x Hanging @ 10lbs (high angle, with a heat pack applied for all but the last 5min, spaced throughout the day, 6 days on, 1 rest day).

Gains since start of last month: zero.

Now, I noticed that my EQ has suffered a bit as I have continued through this routine, from what I’ve read this is somewhat expected for hanging.
If anyone thinks differently, please let me know.


I have decided to begin incorporating some clamping into my routine as well, I feel as if the extra expansion of my tunica could theoretically help in my pursuit of length gains from hanging.
Obviously I would like to expand my girth as well.

Today is my rest day, as I am having a lady friend over and thusly want my dick to work. But, starting tomorrow evening I will be adopting a new routine.

New routine:

2-6 SETS for (20-35min) x Hanging (same as above, except now with kegel/reverse-kegels thrown in)
1-3 SETS for (10min) x Clamping

Both of which will have consistently applied heat (5 min cool-down on hanging however).


If anyone has advice/tips/etc to give me, it would be much appreciated!

Starting: 6.5" NBPEL, 5" EG

Oct 2014: 7" NBPEL, 5.5" EG

Long Term Goal: 8.5" NBPEL, 6.5" EG = VIKING SIZE!