VeniVidiVici's Routine
Routine:
After a hot shower:
Manual stretches for about 10 minutes in all directions,
30 second hold, followed by a bried massage to allow bloodflow.
Jelq for about 10 minutes, 10 jelqs at the time. After about 5 minutes
I massage a bit, before I continue and do the last 5 minutes.
I top it all off with a massage at the end.
Imported from old PE database