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Vacuum Pump Routine

Vacuum Pump Routine

Just started pumping and really enjoying it,getting good stretching!!

Anyone want to share their daily routine? This morning I did a 15 minute warm up and
1 10 min set
1 15 min set
1 20 min set
1 20 min set
15 minute heat
Currently I’m EL 6.75” EG 5.25”
Goal 8” x 6”

I pump for twenty minutes twice a day at 5 hg, five days a week. I also pump for 45 minutes at 4 hg one day a week. In addition, I mix in dynamic pulse pumping.

Start 11/09 BPEL: 5.5", EG: 4.4"

Current. BPEL: 6:4", EG: 5.5"

Cool so it’s ok to pump for longer than 20 minutes at a time then?? I’ been using a bib type hanger for the last 5 weeks and 20 minutes was pretty much the standard for blood flow. So changing over to the pump and liking it!!

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