Vaccumjack's Routine

5 min warm up in shower.
10 min strech out, up, down, left right x2.
10 min dry jelq holding 30 sec on 30 sec rest.
15 min wet jelq v grip pushing down and out.
10 min in cock ring doing kegels.
5 min wet v grip.
5 min cool down in shower.

Other Things Used
cock ring
Imported from old PE database