Uweblab's Routine

I do not measure BP only NBP.

Warm Up,
Manual Stretches- SD 4 sets of 30 seconds, Right 4 sets 30 seconds, Left 4 sets 30 seconds, SO 4 sets 30 seconds, Rotor Stretches 10
Dry Jelq- Right hand 50, Left Hand 50, Right Hand 50, Left Hand 50,
Warm Down
Imported from old PE database