Tuga.Viajante's Routine

5m warm up

manual stretching (2m D, 1m R, 1m L, 1m U)

5m warm up

115 jelquing strokes( 20 kegels at each 20 strokes)

Imported from old PE database


01/03/2009- NBPEL:5.1; EG:4.6.

01/05/2010- NBPEL:6.1; EG:4.7.

Long Term Goal- NBPEL: 7.0; EG:5.5