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Tramps Progress Thread

When was LOT disapproved?


Start : 5.75 BPEL

Summer 2016 goal : 7 BPEL

Dream goal: 7.5 BPEL

5 mins heat, 5 x 1min stretch, 75 Jelqs (not good quality for around half, just couldn’t keep that 50%), 5 mins heat, 3 min stretch.

No idea on the LOT thing, maybe one of the vets can chime in?

Off day - 1 x 3 min stretch.


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

5 min heat, 5 x 1 min stretch, 75 jelqs, 3 min stretch


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

5 min heat, 5 x 1 min medium/hard stretches, 75 jelqs, 2 min stretch (having grip issues)

Tomorrow is a rest day

All indicators are good, some minor red spots.

5 min heat, 5 x 1 min stretch, 75 jelqs, 2 min stretch


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

5 min straight strech. 75 jelq. 1 min strech.

Started piss pulls


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

Yesterday was off day

3 min stretch 50 jelq, 1 min stretch.

Doing piss pulls everytime I go to the bathroom, didnt count em tho


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

5 min stretch, 5 mins heat, 75 jelqs, 3 mins stretch.

Good PIs!

Still doing piss pulls. They seem to be worth the time.


Last edited by Tramp : 03-25-2016 at .

Sat, Sun and Mon off days with only a 5 min stretch on Mon,

Today 5 min stretch, 100 jelqs, 3 min stretch, still doing piss pulls.


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

Whoops! Forgot to post for yesterday!

Yesterday and today, 5 min stretch 100 jelqs, 3 min stretch. Piss pulls!


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

10 min stretch, 100 jelqs, 5 min stretch


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

Took Sat and sunday off!

Today 10 min stretch, 100 jelqs, 5 min stretch. Of course, lots of heat.


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

Yesterday - 20 min stretch.

Today - 10 min stretch with heat, 50 jelqs, 3 mins heat, 3 min stretch


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

Yesterday - 5 min stretch, 50 jelqs.

Today rest.

Measure day tomorrow


Start: Bpel: 5 1/2 Mseg: 5 - Feb 2016

Bpel: 5 7/8 Mseg: 5 1/2 - April 2016

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