Tooco19's Routine

kegels 1sec 100x 5or6 sets alternate with 3sec+ 50x 5or6 sets
Hang 3 sets x 20 min.
light jelq 10 min
leave wrap for uli effect between sets

experiment with tension wrap to 5”+ flacid
1-2 hours

experiment with fowfers after hang .5 to 1hr.

adding some girth work using cable clamps at base to create 100%+ engorgement. Mild squeezes and bends
Devices Used
cap wench
Imported from old PE database