To Track Some Size Gains
This is mainly to track my own progress and log my daily routine. I have already started the newbie routine last week. I figured it would be easier to track my on/off days if I kept a daily log, due to my long work schedule. You know, sometimes days can run together haha.
Now then, already being one week into the program, I have noticed more blood flow in my unit. No differences really size wise in erect length, but I have noticed more thickness while flaccid. Chalking up any gains right now to proper blood flow, not actual size increase.
- 5 min Hot Wrap
- 5 min stretching (down, up, left, right, out)
- 10 min jelqing
- 5 min hot wrap
- 50 kegels
Since I’m on week two, should I look at increasing my stretching to seven and a half minutes? Considering each stretch takes thirty seconds and there are five stretches, I would basically be adding one round. The first couple of days I jelq’d for less than ten mins, but my last two sessions were for the full ten mins.